Circadian Rhythm

Circadian Rhythm: Your Body’s Internal Clock The human body operates on a roughly 24-hour cycle known as the Circadian Rhythm. This internal clock regulates our sleep-wake cycle, feeding patterns, hormone production, and even brain activity. It is intrinsically tied to the Earth's rotation, with our bodies responding to the cycle of daylight and darkness. Light plays a crucial role in regulating our circadian rhythm. Exposure to light during the day helps us stay alert and awake, while darkness signals the body to produce melatonin, a hormone that promotes sleep. Blue light, emitted in large amounts by electronic devices such as

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