Is Blue Light Safe?
The safety of blue light is a topic of ongoing research and discussion. Do we need Blue Light Blocking Glasses, or is their need a myth? Scientific studies and evidence suggest that these glasses are indeed beneficial.
Blue light, in general, is not harmful. However, it’s a relatively new phenomenon in the context of human evolution, and we are only now beginning to understand its effects. It’s a silent factor that can affect your sleep, and over time, this disruption can potentially lead to health issues.
Before the invention of artificial lighting, the sun was our primary source of light, and people spent their evenings in relative darkness. With the advent of the light bulb, our exposure to light, and particularly to blue light, has dramatically increased. Now, our afternoons and evenings are as bright as midday, and our exposure to blue light extends well beyond sunset.
Blue Light – The Silent Assassin
Blue Light Blocking Glasses are designed to filter out the blue light emitted by screens. They have been shown to reduce eye strain, improve sleep quality, and even enhance mood. By wearing these glasses when using screens, especially in the evening, you can protect your eyes and maintain a healthy sleep-wake cycle.